Many people state that I understand them at a level that they have never felt before. There is no crystal ball here- just a love for understanding why people do what they do!

Item descriptionMany people go through life carrying a sense of "blah"—that lingering feeling of being stuck, numb, or disconnected. We label it as stress, anxiety, or even mild depression, and some turn to unhealthy coping mechanisms like excessive drinking or substance use to escape it. But what about those who don’t take extreme measures, who rely on mostly healthy habits—and still feel stuck? 

Here’s the truth: the root cause often lies beneath the surface. Many of us live unawake, unaware of the deeply ingrained belief systems that quietly take control of our thoughts, emotions, and the way we interact with the world. These beliefs dictate how we see ourselves and what we believe we’re capable of, keeping us locked into patterns that don’t serve us.

The first step to breaking free? Waking up to those invisible forces shaping your life. It's time to challenge them and reclaim control over how you think, feel, and engage with the world.

The more open you can be with your therapist often results in the higher levels of healing you can achieve. This includes letting a therapist know what you think/feel about their responses. This allows skilled therapists the chance to better understand your patterns while also continuing to take ownership for their own learning process!

I have always had a desire to help people learn and heal. Prior to getting my therapy license I was an elementary school teacher. I found myself caring more about creating kind humans then teaching academics and went back to school to follow my passion. I have also always wanted to be a business owner and combined my dreams!

I struggled with unrelenting standards for myself growing up that became a breeding ground for anxiety, questioning my likability in relationships, and symptoms of OCD. Gaining insight into my patterns has been transformational in helping me find peace, confidence, and self-compassion. I really enjoy helping other people reach insight into their own life to feel more comfortable with who they are, reduce shame, reduce overwhelm, and become comfortable stepping into their own natural power.

We are big readers at Uplift! I recommend “Adult Children of Emotionally Immature Parents” by Lindsay Gibson.

I also think that all couples would benefit from reading the book “Fight Right” by Julie and John Gottman.

My challenge for self is taking time to rest without guilt creeping in telling me to be more productive.